Student Assistance Program

Confidential, No-Cost Support

Counseling Services

• Face-to-face or phone sessions with a licensed counselor close to school, work or home 
• Short term, solution-focused support for issues such as stress, major life transitions, relationship issues, substance use, grief/loss and overwhelming emotions

Life Advisor Coaching Services 

• Telephonic sessions with a counselor 
• Support and motivation to achieve a lifestyle goal such as education, financial or savings goals, develop better sleep habits, time management or self-improvement goals

Support with Your Family

• Couples and family counseling services
• Crisis support

Information and Referrals

• Books and other helpful materials on a wide variety of topics mailed directly to you and at no cost
• Referrals to free and low-cost resources related to financial concern, legal issues, day care, elder care and pet care

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